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Welcome to my health, fitness and lifestyle blog!!

http://www.Buff-N-Toned.com

Comments
  1. Eduardo Valencia says:

    friend please can help
    me. I want
    to win the maximum
    possible size
    naturally. adquirid MI40
    program
    and is being translated into
    Spanish.
    My job is very stressful
    and I have
    no time to train every
    day. please
    can you tell me which
    program is best for my: Hypertrophy
    Max Ben Pakulski, MI40X
    Ben
    Pakulski.
    and how many days a
    week
    training with each? and I can reduce
    training days per week?.
    because I know I will not have time!!! I
    am very confused with the frequency of
    training for each
    muscle. for now I train every
    muscle you see one week
    time!!!
    sorry for my
    english.
    thank you very
    much and greeting
    hace 4 horas

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