Archive for March, 2017

Last week I had to make a weigh-in within 48 hours and had to drop about 7 pounds… here’s how I did it:

A few weeks ago I had this crazy idea of how to train chest as seen in this video (2.33 min in):

So like I mentioned in the video, simply by playing around I speculated upon the best way to activate the pectorals… then a friend pointed me to this study: Electromyographical Activity of the Pectoralis Muscle During Incline and Decline Bench Presses from The Journal of Strength and Conditioning Research.

The bottom line of this study being that the decline bench press (especially the negative part of the movement) recruits far more muscle than the incline press.

The two takeaways for me here are firstly to continue using the decline movement and others that utilize this range of motion, and secondly the benefits of consciously considering the desired range of motion and angle when determining movements for ALL body parts!