Amazing delt specialization program for big shoulders 

Posted: January 21, 2017 in Uncategorized
Tags: , , , ,

I just finished a 6-week program focussing on shoulders and back and I have to say the results are pretty impressive. Here’s the video describing the program:

Training:

I did a 4-day split:

Delts & back (heavy)

Chest & biceps

Delts & back (high reps)

Legs & triceps

Every fourth week was a deload week where I would only do one delt/back day.
DIET:

Chicken/rice/broccoli was a staple meal. 

Avoided saturated fat.

Always had a banana and then whey + greens post workout

Supplement with betaine – 1.25g pre-wo and 1.25g post wo

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