The belly fat problem no one seems to be talking about

Posted: October 16, 2016 in Fat Burning, fitness
Tags: , , , , ,

belly-fat

If you’ve done a google search on “belly fat” or “abdominal fat”, you are probably experiencing a problem with it and more than likely you are coming across the same old suggestions which you’ve no doubt tried without success. If this sounds familiar to you… I have been in the same boat, and I had to do a lot of digging around to find some actual useful suggestions so hopefully this will help you too.

Aside from being unsightly, belly fat can be a precursor to type 2 diabetes which is a fairly frightening though in and of itself.

It is often said to be due to one of two things: insulin resistance or elevated cortisol.

So the natural solution is to lower your carbohydrates right? Well if you’re like me and have lowered them to near non-existence yet made no progress you’ll know there is something missing here. A lot actually.

The first problem is with cortisol… cortisol is a stress hormone, meaning that it is present when it detects a “stress” – well guess what happens when you depleted of carbohydrates? Your body goes into a state of “stress”. In addition, the hormone Leptin tells your body to stop burning fat as does your thyroid.

New studies seem to confirm this, as they have shown that if people deplete carbohydrates too much and their body has to synthesize the energy they provide, the body will stop burning fat.

So clearly carb depletion is not the answer – yet we need to lower them to resolve the insulin problem…

The solution? Carb cycling.

This is not a new concept by any stretch of the imagination, but here’s a way I have found to implement it practically…

5 days of the week limiting carbohydrate intake to 1-2 meals after training. This will provide carbs when your body really needs them and help prevent cortisol getting out of hand. Then 2-non consecutive days have carbs with EVERY meal (excluding pre-workout if you choose).

But that is not the end of the story.

Something else might be at play here. We have been conditioned recently to believe that dietary fat is not a bad thing and assists with the absorption of vitamins as well as healthy hormonal functions. Unfortunately being lenient on fats might be part of the problem. Dietary fat – specifically saturated fat has been shown to cause insulin resistance (source).

I don’t know about you, but when I am on low carb days I tend to fill out my diet with fat-dense foods. But now we know that doing so might aggravate the issue.

Now I know that a lot of people out there are standing up for saturated fats these days, especially when it means jumping on the coconut oil bandwaggon – but speaking from personal experience, I will be making a conscious effort from this point on to avoid saturated fats.

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