Archive for September, 2016

Time for another BS-free, non-sponsored review that is just as likely to piss off as many people as it pleases.

For those who have seen Mr O’Gallagher on YouTube via his company Kinobody, you certainly know this much about him: he’s young, fit, seems to be well off financially and loves keeping training and diet simple (non-time consuming). Specifically he races about intermittent fasting (IF).

So from that outlook he’s doing a fantastic job of marketing using the ideology “I have what you want”, which is all well and good, but does he deliver for people who fork out cash on his program(s).

First let’s consider what you get for $40-50 (he offers a $10 discount for doing a survey)

  • A pdf e-book
  • A couple extra pdf’s
  • Video demonstrations of the exercises
  • Access to a Facebook group (for more on that particular subject:

So considering the price tag it’s not a bad return. That being said you must also keep your expectations in check.

The program is based on two key concepts:

1. Intermittent fasting

2. Strength-based training; specifically Reverse Puramid Training (doing heavy sets first)

Those familiar with Martin Berkhan’s LeanGains blog know that this is precisely what he has been preaching for ages. Of course finding his information is a little tricky as it is spaced out of several blogs, so the fact that Greg altered it slightly then put it all into one place is actually quite convenient.

There are two questions I feel we should ask then:

Question 1: does this method work?

Question 2: is this method “optimal”?

To be honest I think I have to side with Tom Venuto on this one, who said that this is definitely not THE way to get into great shape yet it is certainly A way. Does it work? Absolutely! Is there any lean mass loss? Hard to say, but personally I believe that if your training is really intense it shouldn’t be an issue.

So we’ll leave the program review as being worth the cost. It’s a solid method, and it brings many concepts into one place.

One caviat here: he discussed a bit of “spiritual” content here, basically quoting Eckhart Tolle. While I am all for spiritual and mental open-mindedness and learning, this aspect of the book did not appeal to me, not because it may not hold merit, but because it seemed irrelevant and almost forced.

Onto the next component: the bonus pdf’s. There was a “missing chapter” which was just more of the spiritual stuff I mentioned before, and there was an updated workout, which could potentially be a useful followup program to what’s in the main book.

The videos of him doing the routines are pretty much what they sound like, but unfortunately they are a little flawed. While Greg shows you the movements he does not talk about such useful information as form (one of the reasons MI40 excelled). But I’m not sure how appropriate that would’ve been anyway because the videos give the impression that correct form is not a big concern of his anyway.

The Facebook group is simply a private community for discussion. If it is personal advice from Greg you want you are unlikely to find it here, however you may get assistance from others who follow his programs.

To be honest this program is not that difficult to reverse engineer from YouTube videos etc, and the “bonus” material is probably not substantial enough to make it worth the cost. However, if you’re a complete noob to the concept of IF and want a fairly good rundown of it from someone who has utilized it firsthand this may be for you. Just know that what you’re getting is a suggestion from a young man, not a scientific document or profound/innovative work.

Hope this helped with your decision making and make sure to check out this video for more:


Okay in fairness, much of this is not from Greg himself but rather his minions, but since they view him as a god I give myself licence here. I used to be a member on the “Project Beach Body” facebook group (if I recall the name right), and it was usually good for a laugh, but eventually it became less entertaining and more frustrating, so I had to separate myself from the rampant stupidity that people want to believe.

Regardless, here are some of the gems they taught me…

1. Greg is God!

2. Intermittent Fasting is the only effective way to burn fat.

3. Exercise form is unimportant (unless you’re taking steroids).

4. It doesn’t matter what you eat as long as your calories meet your goals, the Twinkie is evidence of this.

5. Getting high before lifting heavy weights is not just safe and intelligent, it’s downright awesome!

6. The whole point of making progress is so that you can post selfies and lifting videos to show how awesome you are.

7. Diet soda is good for you.

8. The more education someone has the less they know (after all, grand master Greg has no qualifications and no education yet knows everything).

9. Sugar has no impact on insulin.

10. The only way to build muscle is by lifting heavy.

11. Adrenal fatigue is a myth. The more stimulants you can take the better!

Okay I gave you eleven instead of ten. Don’t you feel enriched!

And here’s the video version: