The enemies of fat burning

Posted: December 18, 2015 in Fat Burning, fitness
Tags: , ,

Quick post today, just a couple things I find to be universal problems I have to overcome when getting lean

1. Impatience

Impatience is a dangerous mind set that seeks the quick and easy path, the “I want it al now, for nothing” philosophy. This leads to one of two things, either dangerous shortcuts (like drugs) or this…

2. Discouragement

When we don’t see instant results it is natural to become discouraged. To progress we must first be a way to overcome it.

Two ways to overcome these:

1. Adopt the attitude “I must” for everything important in your life.

Instead of saying you “should” or “want to” do something, when you program it into your mind as a “must” you are creating an attitude that will be effective and long-lasting.

2. Follow the model: create a plan, stick with the plan and adapt as needed.

This model requires spending enough time with a plan to measure it and then with that information you can tweak and hone it.

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