When to “cheat”

Posted: August 28, 2015 in Uncategorized

Cheat meals are a part of life wen dieting, and when in a state of depletion we can rationalize cheating and go overboard. 

My new method of helping with this issue is this: only have a cheat meal after cardio.

This serves a few functions. First of all it puts your body in a state where is is more likely to make good use of whatever you stick in your face.

More importantly it puts you in a good mindset where you are less likely to Bing because you have just put in that much effort.

Hopefully this little tip serves you well too 🙂


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