MI40-x week 6 log

Posted: August 3, 2014 in fitness, Program Reviews


MI40-x logs: week 1; week 2; week 3; week 4; week 5

I’ve just completed the final week of MI40x. Due to the 2/day training on one day and the wall-to-wall sessions it was very time-consuming.

To recap, week 5 was split into 2 parts, the first three days are called phase 5 and the last few training days are part of phase 6 along with a whole week of training essentially making it an extra long training week.

So this week, continuing on with “phase 6” began with Back, chest & arms on day 1. Most was Supersets with slightly higher reps (12-21).

Quads and hams were split up on a couple of days this week and combined on another day making for a lot of leg work. Not a bad idea as lots of trainees out there tend to neglect their legs.

Still no Coaching call however.

I will post my final thoughts and rests on the program as a whole within the next few days.

UPDATE: Final thoughts

Mi40x Honest Program Review

SuperHero Physique
superhero_physique by Shawn Buffington

  1. Tien says:

    Hey man. Can you explain the Nos and Nos X. Like sometimes there is + Nos (last set). Does that mean only do Nos on last set ?

    • I’ll do my best… yes there is both NOS and NOS-x incorporated into the program. Generally speaking they are both are done at the end of the set but if memory serves there is one or two times where you do drops for ALL sets but that would be specified in the “*” column of the workout sheets.

  2. Sergiu says:

    hy,after i’m done with the mi40X program ,do I continue it in the last phase for the rest of my life or repeat it?

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