MI40-x week 6 log

Posted: August 3, 2014 in fitness, Program Reviews
Tags:


mi40x_wk6

MI40-x logs: week 1; week 2; week 3; week 4; week 5



I’ve just completed the final week of MI40x. Due to the 2/day training on one day and the wall-to-wall sessions it was very time-consuming.

To recap, week 5 was split into 2 parts, the first three days are called phase 5 and the last few training days are part of phase 6 along with a whole week of training essentially making it an extra long training week.

So this week, continuing on with “phase 6” began with Back, chest & arms on day 1. Most was Supersets with slightly higher reps (12-21).

Quads and hams were split up on a couple of days this week and combined on another day making for a lot of leg work. Not a bad idea as lots of trainees out there tend to neglect their legs.

Still no Coaching call however.

I will post my final thoughts and rests on the program as a whole within the next few days.

UPDATE: Final thoughts




Related:
Mi40x Honest Program Review
mi40x


SuperHero Physique
superhero_physique by Shawn Buffington

Advertisements
Comments
  1. Tien says:

    Hey man. Can you explain the Nos and Nos X. Like sometimes there is + Nos (last set). Does that mean only do Nos on last set ?

    • I’ll do my best… yes there is both NOS and NOS-x incorporated into the program. Generally speaking they are both are done at the end of the set but if memory serves there is one or two times where you do drops for ALL sets but that would be specified in the “*” column of the workout sheets.

  2. Sergiu says:

    hy,after i’m done with the mi40X program ,do I continue it in the last phase for the rest of my life or repeat it?

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s