MI40-x week 3 log

Posted: July 6, 2014 in fitness, MI40x, Program Reviews
Tags: ,


MI40-x logs: week 1; week 2

Week 3 is a new split using reciprocal inhibition, and geared more towards “power”. That said, reps don’t go below 6 and there are a lot of extremely slow negatives.

(Each week in this program is structured slightly differently, so it will be interesting to see if this is effective or if it changes too frequently to progress.)

Day 1 was brutal. I don’t think I’ve ever left a chest/back day before about to puke.

The first Arms & shoulders day of the week was fairly moderate in terms of intensity.

And even the leg days weren’t bad as I normally come away with cramping but did not for these workouts.

Overall this week felt a little less challenging than the first two weeks but that could be by design.

Week 4 log

Mi40x Honest Program Review

SuperHero Physique
superhero_physique by Shawn Buffington

  1. […] logs: week 1; week 2; week 3 This was a fairly enjoyable training week. The goal is “strength/high threshold […]

  2. […] MI40-x week 1 log MI40-x week 2 log MI40-x week 3 log MI40-x week 4 log MI40-x week 5 log MI40-x week 6 log MI40-x final […]

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