Whole Eggs: the muscle building super-food

Posted: April 16, 2014 in fitness, Muscle Building
Tags: , , , , ,

strong eggs

Once I added Whole Eggs into my daily diet regime, I noticed almost immediate results in terms of improved energy and muscle. They can be a bit of a pain to prepare, but that is a small inconvenience when you consider they come with the following benefits:

  • They contain the most bio-available protein of any whole food source
  • Packed with vitamins & minerals that promote health and energy
  • Contain healthy (hormone supporting) fat
  • Have anti-inflamitory effects
  • Relatively cheap
  • I’ve found they work best at a dosage of about 1 whole egg per 30lbs of bodyweight per meal. If you are cutting round down, if adding muscle round up. So a 150lb individual would take about 5 eggs, and a 180lb individual would take 6.

    Due to all of the benefits listed above, eggs play a huge role in the Hero’s Breakfast I included in Superhero Physique, which is designed to optimize energy-inducing neurotransmitters, improve utilization of nutrients throughout the day and provide the protein required to build and/or preserve muscle (depending on your goals).

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    Eating like a bodybuilder

    Super Hero Physique
    superhero_physique by Shawn Buffington


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