muscle juice

Posted: February 16, 2014 in fitness, Muscle Building
Tags: , , , ,

13035-1_n
muscle juice…

Normally when we think of utilizing liquid nutrients to build muscle a few usual suspects cone to mind such as using protein to add the required amino acids, fats to support testosterone or even carbohydrates to create insulin spikes. A lesser known one that I’ve spoken of before is a greens drink with lemon juice to help alkalization and fibre consumption. But today I’m going to look at another little known liquid.

The way this one will help you is through a number of mechanisms…

  • it will help flush toxins from your body that can cause disease and illness, thus improving your body’s ability to recover from training
  • it helps joint health which is vitally important when lifting heavy weights
  • it helps reduce exercise induced muscle soreness
  • Hopefully I’ve sold you on it based on its ability to help with exercise recovery but if that isn’t enough, here are additional benefits:

  • can help lower bad cholesterol
  • can decrease inflammation
  • can help improve sleep
  • may reduce cortisol
  • The drink (drum roll): tart cherry juice

    This juice can be a little tricky to find and somewhat pricey, but it’s benefits are many and is now part of my post workout drink!

    Please join me on facebook

    Related Articles
    The perfect post-workout drink

    Advertisements
    Comments
    1. […] include: tart cherry juice, fish oil, berries, vegetables, […]

    2. […] of diet related articles you can look at: Eating like a bodybuilder The perfect pre-workout shake Muscle juice Between-meals shake Eating disorders in […]

    Leave a Reply

    Fill in your details below or click an icon to log in:

    WordPress.com Logo

    You are commenting using your WordPress.com account. Log Out / Change )

    Twitter picture

    You are commenting using your Twitter account. Log Out / Change )

    Facebook photo

    You are commenting using your Facebook account. Log Out / Change )

    Google+ photo

    You are commenting using your Google+ account. Log Out / Change )

    Connecting to %s