Negative Drop Sets

Posted: February 13, 2014 in fitness, Muscle Building, Uncategorized
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As you probably know, I’m a huge fan of intensifiers. When my primary goal is strength training I prefer partial and negatives, and when doing hypertrophy/size training I prefer drop sets or occasionally rest-pause.

Recently I’ve added Negative Drop Sets into my training, which seems to be making a huge difference.

Typically when doing drop sets you’ll drop the weight by 20% and strive for about 5 reps on each drop. With negative drops I drop the weight the same amount but I do the negative of portion of the rep extremely slowly, as in 6-10 seconds, and generally only do 2 repetitions.

Give this little technique a try for some major hurt!

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