Bigger Delts & Traps in Less Than 5 Seconds

Posted: December 16, 2013 in fitness, fun

Today’s post it a fun one more than anything, b ut actually it is a pretty good practice anyway.

So you want those man-making huge delts and traps? Stand in front of a mirror and do this:

  • roll your Delts back and squeeze your shoulder blades together
  • While this may feel exaggerate, it can actually help you to practice good posture and give a strong, confident silhouette.

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