Bigger Delts & Traps in Less Than 5 Seconds

Posted: December 16, 2013 in fitness, fun

shoulders1
Today’s post it a fun one more than anything, b ut actually it is a pretty good practice anyway.

So you want those man-making huge delts and traps? Stand in front of a mirror and do this:

  • roll your Delts back and squeeze your shoulder blades together
  • While this may feel exaggerate, it can actually help you to practice good posture and give a strong, confident silhouette.

    For more cool tips please join me on facebook

    Advertisements

    Leave a Reply

    Fill in your details below or click an icon to log in:

    WordPress.com Logo

    You are commenting using your WordPress.com account. Log Out / Change )

    Twitter picture

    You are commenting using your Twitter account. Log Out / Change )

    Facebook photo

    You are commenting using your Facebook account. Log Out / Change )

    Google+ photo

    You are commenting using your Google+ account. Log Out / Change )

    Connecting to %s