Between-meals shake

Posted: November 21, 2013 in fitness
Tags: , , ,

shakers
This little baby has served me well, especially when dieting down, but it also can be handy to have during gaining phases in-between meals.

Here are a few of the benefits:

  • it Alkalizes
  • lowers cortisol
  • adds fiber
  • helps preserve muscle
  • helps with gut health/digestion
  • keeps muscles hydrated
  • Quite a lot of wonderful benefits for one little shake. So here’s what I mix together in a shaker cup:

    1. 1/4 C lemon juice
    2. greens powder (I prefer vegegreens by progressive)
    3. reds (I usually use phytoberry by progressive)
    4. 5-10g glutamine
    5. 5g creatine monohydrate
    6. electrolytes (I use lemon-lime flavoured Electrolyte hydrator by Vega sport)
    7. 10g BCAAs (My favourite is Caribbean Splash Aminocore by Allmax)

    Give it a try, you’ll love it!

    Related: 10 Unconventional training tips that give massive results

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