2013 transformation contest results

Posted: September 30, 2013 in 2013 cut, fitness

I participated in two transformation contests this summer, and while I was hyper-critical of my own results, I received tremendous feedback and wound up placing pretty high in both of them.

In the MI40 contest I placed 3rd, and in the BFFM challenge I made the top ten. Based on the number of contestants in each those are new high points for me, so I want to extend gratitude to everyone who gave me their support (including the contest organizers themselves).

As far as the specifics of my diet program beyond what I outlined in my 2013 cut blog series, I’ve been putting together a pdf which outlines a more specific version of the progressive protocol I used, so stay tuned for that…


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