2013 contest cut – week 11

Posted: August 28, 2013 in 2013 cut, fitness

I feel like I’ve been at a sticking point, trying to improve but not making as much progress a I feel I should be.

One of my challenges this summer is that the weeks that my kids are with me it becomes difficult to go to the gym, so I finally overcame that this week by purchasing a home gym. It was a $900 gamble that I hope will pay off.

In the end I did shed one pound this week (bringing my total to 21 lbs of fat loss), and began my shaving and tanning regime… but I need to be losing fat a little quicker so I’m cutting whey out of my diet as well as flavored BCAAs opting for unflavored capsules.


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