Video blog #3.

Posted: February 23, 2012 in fitness

Here is this week’s video blog:

So I’m in week 4 now, and the adjustments I’m making this week are:

  • Slightly lowering calories
  • Increasing morning cardio (from 30 min to 45 min)
  • Adding 1 re-feed day to kick-start metabolism
  • 3x/day EC (Ephedrine/caffeine)
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